Coaching through life as it happens

 

The philosophy behind
Empowered by Nina Boons

I don’t believe in diets, they don’t work.

As an integrated nutrition health coach I do believe in YOU.
Each individual is unique.

We honor that with customized plans and sessions to fit your needs and personal goals.
What are you prepared to work for?

With chronic disease on the rise, there are a few commonalities, which are our specialty:

- importance of gut health and a healing protocol
- the gut-brain-axis
-immune boosting lifestyle

- body cleansing program
-stress management
- In the concept of nutritional upgrade we learn how to load your plate with goodness and ditch cravings by simply deconstruction their root cause.


It is a lot easier to to fight something if you know what you are up against.
Root-cause-analysis in health matters is what we really do.
We will identify patterns and help you to break through habits by understanding what is really going in your body.  
Time to reconnect with your inner voice and that gut feeling.


We don’t stop asking questions until we get to the bottom of it all.


Sadly, we have forgotten how good we are meant to feel in our body.

Time to learn how to
Empower Yourself.

 

Stay sane in quarantine

A guide through nutritional, emotional and mental well-being during quarantine

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This is me

Nina Boons

7 countries over 15 years is the reality of the chosen expat lifestyle.

From being totally independent to married as trailing spouse with kids. I went from total independence and being my own person, to being literally stamped in the passport as subsidiary to my husband. Topped with a chronic infection that mimics auto-immune diseases after the birth of my second child and no decent health advice in sight other than this shall pass, too.
Name a challenge of expat lifestyle and I surely will have some good tips at hand. 
That after my study to become an integrated nutrition & holistic health coach are now the base of my root-cause approach in health matters.


I believe no amount of  Broccoli is going to save us unless we find a balance in body, mind and soul.

We have totally forgotten how good we are meant to feel in our bodies and I am here to spread empowerment.

Tune in to learn what my secret weapons are.

Book your initial health session here!

 

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Empowered despite

Knowledge and support group 

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Nutritional upgrade

Learn how to empower yourself by nutritionally upgrading your meals.
No more diets. Learn how to make the best possible version of your favorite meals.