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Let’s get candid about Halloween candy


Or do you hide your share of the good ones ?

Do you toss the bad ones out ?

Do you ration their candy ?

Let’s get candid about candy !

Do you pay attention to what is actually in that candy ?!

Here a list of common ingredients:

-High Fructose Corn Syrup Corn Syrup

-(Partially )Hydrogenated Oils



-Food dye and artificial colors

-Artificial flavors

-Tons of sugar in all its form -Or artificial sweeteners such as Aspertam

-Preservatives including: sodium benzoate, sulfites (sulfur dioxide), polysorbate 60, 65 or 80, nitrites, TBHQ, and BHT/BHA.

Sounds like pure horror to me!

Here is my home-made spooky Halloween treat for everyone knocking on our door tonight:

Popcorn is low in fat and high in fiber, the perfect snack combination. Its easily done at home. That is when you make it yourself. No, I don’t mean the microwave version that is ready to go within a minute. That kind of stuff is banned from our house. Besides a bag of kernels cost less than those environmentally disastrous microwave bags.

Have you ever thought what you really eat when you have that bag of microwave popcorn?

The concerning part isn’t popcorn itself. Being in good faith its non GMO.

There are chemicals used in that popcorn bag known to be carcinogenic and endocrine disruptors. PFCs perfluorinated compounds are grease resistant and prevent the grease from seeping through the bag. While being heated in the microwave it breaks down into PFOA, perfluorooctanoic acid. Diatecyl gives your popcorn the buttery flavour.

Is it just me or, does anyone find it disgusting that the actual flavour doesn’t come from butter itself.

Workers from manufacturing plants using diatecyl have been reported at an increased risk for the so called popcorn lung disease.

The popcorn would scorch in the microwave therefore you have a metal film in the bag. It serves as susceptor and distributes heat evenly. There is a possible dangers of the microwave radiation itself.

Then the ingredients you actually find on the label: -transfat, the worst possible kind of fat for your body -artificial flavours -preservatives -emulsifier

You digest all of those ingredients and most will enter your bloodstream.

We said, no thanks, to all of that a long time ago.

Here is what we do instead : - use a pan or pot with tight fitting lid, ideally non-sticky, not Teflon - add coconut oil -add the kernels -heat up -when kernels begin to pop, shake the pot a bit to make sure nothing burns. - add topping of your choice

Ready is the nutritionally upgraded Halloween version of popcorn. More nutrition, less toxins.

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